Bruce Protocol Runner

3-minute stages with prompts and optional vibration/sound cues.

Total Time
00:00
Stage Time
00:00
Stage 1 of 7
Speed: 2.74 km/h (1.7 mph)
Grade: 10.0%
Stage time (elapsed): 00:00
Stage time (remaining): 00:00
Ready

Settings

Stage Guide

Stage Speed (km/h) Grade Remark
1 2.74
(1.7 mph)
10.0%
2 4.02
(2.5 mph)
12.0%
3 5.47
(3.4 mph)
14.0%
4 6.76
(4.2 mph)
16.0%
5 8.05
(5.0 mph)
18.0%
6 8.85
(5.5 mph)
20.0%
7 9.66
(6.0 mph)
22.0%